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I’m 47 and Tried Sauna During Perimenopause – Here’s What I Noticed
Sauna and perimenopause When I started looking into perimenopause and sauna, I wasn’t expecting much. I’m 47. Somewhere in that grey area where you’re not officially menopausal, but things are definitely changing. Sleep is lighter. My joints feel stiff in the morning for no obvious reason. I run warm more often than I used to. Some
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- I’m 47 and Tried Sauna During Perimenopause – Here’s What I Noticed
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