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The Sauna 200 Rule: A Simple Way to Enjoy Sauna Without Overdoing It
The Sauna 200 Rule If you’ve ever sat in a sauna wondering how long is “about right,” you’re not alone. One of the most useful ideas in traditional sauna culture is something often referred to as the Sauna 200 Rule. It isn’t a hard rule, and it’s certainly not medical advice, but it’s a simple way
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Grounding in the Sauna: Sound, Breath, Scent, and Löyly
Sauna isn’t just about heat. For many people, it’s a grounding space shaped by sound, breath, scent, and the feeling of löyly. This piece explores how simple elements like music, breathing, essential oils, sauna hats, and traditional Finnish practices can help create a calmer, more settled sauna experience.
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I’m 47 and Tried Sauna During Perimenopause – Here’s What I Noticed
Sauna and perimenopause When I started looking into perimenopause and sauna, I wasn’t expecting much. I’m 47. Somewhere in that grey area where you’re not officially menopausal, but things are definitely changing. Sleep is lighter. My joints feel stiff in the morning for no obvious reason. I run warm more often than I used to. Some
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- Sauna Build Update – Insulation & Cladding Progress | Sauna Hus
- Building a Wood Fired Sauna in Suffolk – Betty Update
- The Sauna 200 Rule: A Simple Way to Enjoy Sauna Without Overdoing It
- Grounding in the Sauna: Sound, Breath, Scent, and Löyly
- I’m 47 and Tried Sauna During Perimenopause – Here’s What I Noticed
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