Safety, Health & Sauna Use Guidelines

Sauna safety guidance

Our Approach to Safety

This page outlines sauna safety at Sauna Hus, explaining how sessions are managed to ensure a safe and comfortable experience for all guests. Your safety and wellbeing are central to how the sauna is designed, operated, and managed.

This page brings together essential guidance to help you use the sauna safely. Please take a few moments to read it before your visit.

Sauna bathing is a simple, restorative practice, but it involves exposure to high heat and outdoor conditions.

We believe safety comes from:

  • Clear information
  • Calm guidance
  • Personal responsibility
  • Well-maintained equipment
  • Staff-only control of critical systems

Short sessions, regular breaks, and listening to your body are encouraged at all times.

Before You Use the Sauna

Please ensure sauna use is suitable for you.

Sauna bathing may not be appropriate if you:

  • Are pregnant
  • Have heart or circulatory conditions
  • Have uncontrolled blood pressure
  • Have a fever or acute illness
  • Are under the influence of alcohol or drugs

If you have any medical concerns, consult a healthcare professional before booking.

By using the sauna, you confirm that you are medically fit to do so and accept responsibility for your own wellbeing.

👉 Read more:
Health & Safety

How to Use the Sauna Safely

Sauna use should always feel comfortable and unrushed.

  • Enter and exit slowly
  • Sit or lie comfortably
  • Start on lower bench levels if you are new to sauna
  • Take breaks whenever needed
  • Leave immediately if you feel dizzy or unwell

Longer sessions are not better sessions.

👉 Read more:
Sauna Use Guidelines

Sauna Safety: Wood-Fired Stove & Hot Surfaces

The sauna is heated by a traditional wood-burning stove.

  • The stove and flue become extremely hot
  • Do not touch the stove at any time
  • Keep clear of the stove area
  • Only Sauna Hus staff may operate or adjust the stove

Children must be supervised at all times around the stove area.

👉 Read more:
Stove & Fire Safety

Steam (Löyly)

Water may be added to the hot stones to create steam.

  • Steam significantly increases heat intensity
  • Add water slowly and in small amounts
  • Stand clear of the stove when steam is created

If you are unfamiliar with sauna practice, staff are happy to guide you.

👉 Read more:
What is Löyly?

Sauna: Cooling Down & Outdoor Safety

Cooling down between sauna sessions is encouraged but should always be done safely.

  • Cool gradually
  • Avoid sudden immersion if light-headed
  • Take care on wet or uneven ground
  • Wear suitable footwear outdoors
Sauna Hus logo big

Weather and ground conditions can change.

👉 Read more: Cold Water & Outdoor Safety

Hygiene & Etiquette

Good hygiene keeps the sauna safe and enjoyable for everyone.

  • Clean feet before entering the sauna
  • Sit on a towel at all times
  • Keep personal belongings tidy
  • Respect shared spaces

👉 Read more: Hygiene & Sauna Etiquette

Sauna Safety: Children & Supervision

Children over the age of 5 are welcome only when stated at booking and must be supervised at all times.

  • Children are more sensitive to heat (under 5 they regulate their temperature).
  • Shorter sessions and lower temperatures are advised
  • Extra care is required around hot surfaces

Please contact us in advance if you plan to attend with children.

👉 Read more:
Children & Sauna Use

Emergencies & Assistance

If you feel unwell or require assistance:

  • Leave the sauna immediately
  • Alert a member of staff
  • Sit or lie down and cool gradually

First aid equipment is available on site, and staff are trained to respond calmly and appropriately.

👉 Read more:
Emergency Procedures

Acceptance of Risk

By booking and using Sauna Hus, you acknowledge that:

  • Sauna bathing involves exposure to high heat
  • Outdoor environments carry inherent risks
  • You are responsible for monitoring your own wellbeing
  • You agree to follow guidance provided on site and online

Sauna Hus cannot accept responsibility for injury or illness resulting from misuse or failure to follow safety guidance.

👉 Read more:
Sauna Use Terms & Use

Any further Questions or Concerns about Sauna Safety.

If you have any questions about health, safety, or sauna use, please contact us before your visit.
We are always happy to help.

Our approach reflects traditional sauna practice and guidance commonly shared by organisations such as the British Sauna Society.