Sauna Etiquette

This guidance applies to all Sauna Hus sessions unless stated otherwise.
Clear etiquette helps keep the sauna calm, comfortable, and enjoyable for everyone.

Sauna Hus follows a practical, respectful approach to sauna use, rooted in traditional Scandinavian sauna culture.

Hygiene

Good hygiene is essential in shared sauna spaces.

Please follow these guidelines:

Clean feet before entering the sauna
Sit on a towel at all times
Wear suitable swimwear or use a towel, depending on your session type

Drinks are permitted inside the sauna, but for safety reasons:

Plastic bottles only
Glass and metal containers are not allowed, as they can become dangerously hot

Food must not be brought into the sauna.

Nudity and sauna etiquette

Sauna Hus follows traditional Scandinavian sauna culture, where sauna bathing is practical, non-sexual, and focused on heat, wellbeing, and relaxation.

Clear boundaries help everyone feel comfortable. There’s an old Finnish saying: Behave in a sauna as you would in a church.

Private sessions only

Nudity is permitted inside the sauna cabin only during private sauna sessions
Towels must be used when sitting on benches at all times
Guests may choose to wear swimwear if they prefer

Steam and heat practices should always follow guidance on löyly and general sauna use.

Clothing must be worn at all times outside the sauna cabin, including walkways, seating areas, and outdoor spaces.

Respectful Sauna behaviour

Sauna Hus is a shared environment with the Cyder Farm Campsite built on mutual respect.

Behaviour must remain respectful at all times
Any behaviour that makes others uncomfortable may result in removal from the session

Staff guidance must be followed at all times.

Shared space sauna etiquette

During shared sessions, please:

Keep personal belongings tidy
Respect other guests’ space and experience
Keep noise to a minimum
Allow others to enjoy the sauna at their own pace

Sauna Before Bed and Being Considerate

Many people use the sauna in the evening to unwind and prepare for sleep. At this time of day, the atmosphere is often quieter, slower, and more relaxed.

Being aware of others becomes even more important. Loud conversation, strong scents, or sudden changes in steam can disrupt that calm environment.

If you are adding water or using essential oils, always check with others first. Not everyone will want a stronger burst of heat or scent, especially towards the end of the day.

For those looking to use the sauna as part of a wind-down routine, keeping the space calm and respectful makes a big difference.

👉 You can read more about how sauna use supports rest here:
Sauna for sleep

If you are unsure about anything, please ask. Staff are always happy to explain how things work.